Poor Sleep Will Make it Difficult to Lose Weight
It’s an interesting fact how the various functions of the body are so closely related to one another. For example, it isn’t uncommon for someone suffering from a slow metabolism to also suffer from insomnia (difficulty sleeping).
The fact of the matter isthis: Getting enough quality sleep is VITAL for your metabolism and health.
The human body is constantly repairing and producing new cells. In fact, it is this action that keeps the body alive. When we sleep, the body will repair any cells that have been damaged. In a way, you could say that the body never really “sleeps”, as it always working on something, whether it is creating new cells or repairing them. It is also constantly on watch for any possible threat, such as harmful bacteria, parasites, viruses, etc.